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Αυτή η προπόνηση δημιουργήθηκε για άνδρες κρατούμενους κατά τη διάρκεια του Πρώτου Παγκοσμίου Πολέμου. Τώρα είναι παντού — και αξίζει 120 δισεκατομμύρια δολάρια.

Ο Joseph Pilates ανέπτυξε το ομώνυμο πρόγραμμα άσκησης του κατά τη διάρκεια του Α' Παγκοσμίου Πολέμου.

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